These 20-minute videos are specially crafted workouts designed to focus on specific areas of the body. We have mashed up and mixed up our favorite content to deliver fun and energetic classes taught by our popular teachers. Whether you’re looking to fire up your abs or tone your lifted seat, these videos are right for you. They are even great add-ons to any of our other full body workout videos!
Type: 20 Min. - Targeted
What You'll Need: Carpet/Rug/Mat, Sturdy Portable Chair, Towel / Small Bar Method mat
In this video Kat, Jen W., Burr and Mason target your core while sculpting the rest of your body to help you get leaner, flatter abs.Watch Now >>>Watch Now >>