Tiffany Baldwin #01

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With her first baby on the way, Los Angeles teacher, actress, dancer and singer Tiffany keeps your arms and legs moving non-stop in this swift accelerated class. Her charming style will get you hooked on this workout.

Kick off with plank:
Jump start your workout with a full body exercise. Tiffany gives you the option to add quick tucks for extra ab carving.
Benefits:
o Strengthens and defines your core muscles.
o Narrows your waist, side and back.



Related Bar Method Online Video:

In this Bar Move class, Los Angeles based teacher and actress Kym inspires you with “the power of 3,” giving you three chances to work every muscles group. You will do arabesque, pretzel, oblique punches, clam and much more. This is a Move class, so be ready for some twists and turns!



Tone your shoulders with “bent elbow lifts”:
Lift weights to the front with a focus on posture and your anterior deltoids.
Benefits:
o Toned shoulder muscles.
o Improved your posture.

Next, bicep curls with your legs in a wide deep stance.
Benefits:
o Shapes and elongates your biceps.
o Tones your quads and glutes.
o Improves posture.

Then lift a lighter weight to the back during one-weight lifts:
You will use a lighter weight with special focus on your triceps.
Benefits:
o Sculpts the back of your shoulders.
o Shapes your triceps.
o Works your legs so you continue to burn calories.

On to pushups, another plank and MORE pushups!
Your heart rate will soar with a 20-count hold, plank and 20 full range pushups.
Benefits:
o Tones and strengthens your shoulders, biceps and triceps.
o Tones your glutes.
o Works your core muscles.

And reverse pushups:
Quickly shape and tone the backs of your arms. Do reverse pushups in good form for the best results.
Benefits:
o Carves your triceps.
o Narrows your upper arms so that they look sculpted and slender.
o Tones your back muscles.

Put away your weights and go to the bar for a stretch.

Stretch at the bar:
Enjoy this time to elongate and prepare your muscles for the intense work ahead.
Benefits:
o Increases the range of motion in your legs.
o Stretches your hamstrings and your hip, thigh, back, waist and arm muscles.
o Enhances coordination.

Still at the bar, do heel lifts in a parallel position:
Benefits:
o Strengthens your calf muscles.
o Lengthens the look of your legs.
o Warms up your legs to get them ready for thigh work.

It is time for thigh work!
Do three consecutive sets of thigh-work: Start with your feet in parallel, move into leg lifts, and back to your feet in parallel.
Benefits:
o Narrows your upper quads and hips.
o Slims your inner thighs.
o Tones your glutes.
o Burns lots of calories.
o Builds stamina.

Stay at the bar for a combination set of “diagonal” seat-work and arabesque seat-work.
Experience the toning of this unique combination of seat-work all with turned out legs.
Benefits:
o Give you lifted, carved glutes like those of a dancer.
o Sculpts your upper back muscles.
o Builds stamina.

More thigh work!
Do two consecutive sets of thigh-work: first in “second position” and then with diamond shaped legs.
Benefits:
o Narrows your upper quads and hips.
o Slims your inner thighs.
o Tones and lifts your glutes.
o Burns lots of calories.



Fresh Start

Try Our New Fresh Start Challenge Online Fitness Classes:

If you are new to Bar Method, exercise or just haven’t worked out in a while, these Bar Method online fitness classes in the Fresh Start Challenge are just the weekly exercise guide for you. In this custom designed workout series, we start you with a stretch based Mini Class and slowly work your way up to a moderate mixed level class. By the end of the week, you will be amazed at how much stronger you feel!



Pushups again!
Maintain your high heart rate up with 20 on tempo pushups.
Benefits:
o Works your core muscles.
o Burns away body fat.

Stretch on your floor or mat!
Stretch and elongate your shaky muscles on your mat or padded rug.
Benefits:
o Elongates your quads and hamstrings.
o Increases the range of motion in your legs.
o Streamlines the front of your body.

Move right into “curl”:
Tone and flatten your abdominals with three sets of low curl.
Benefits:
o Flattens and defines your abs.
o Tones your glutes.
o Tones your legs.

Now for the fun part: back-dancing!
Benefits:
o A healthier lower back and hips.
o More lifted and carved seat muscles.
o Enhanced coordination.

Stretch and elongate your hamstrings, glutes and back muscles during this peaceful, energizing final stretch sequence.
Benefits:
o Release from stress.
o More elongated leg muscles.
o Greater strength and energy.
o Better performance from your body the next time you work out.

To see more videos,

Click to view all the videos in our Premier membership.

Click to view all of our Classic Videos at Bar Method Online.

Click to view all of the Mini Class fitness videos online at Bar Method Online.

Tags: bar, barre, burn, exercise, health, method, muscles, posture, stretch, tone