Mason Mini Class #04

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Los Angeles teacher Mason gives you a playful, athletic mini-class that will leave you feeling calm, energized and well-buffed.

Tone your shoulders with “bent elbow lifts:”
Benefits:
o Defines your deltoids.
o Improves your shoulder alignment and posture.



Related Bar Method Online Video:

You will be so charmed by Los Angeles, California teacher Mason that you won’t even realize you are burning mega calories leading to a more svelte body. Mason’s class concentrates on challenging your quadriceps with parallel thigh and diagonal seat.



Next, pushups:
Challenge your stamina with 30 full range pushups.
Benefits:
o Tones and strengthens your shoulders, biceps and triceps.
o Tones your glutes.
o Works your core muscles

Go to the bar for thigh-work:
Get a small mat or towel for these two sets of thigh-work. You will start with “leg lifts” in a turned out position, then do a thigh set with your small mat or towel between your thighs.
Benefits:
o Narrower upper legs.
o Toned, slimmer thighs.
o Lots of calories burned
o Increased stamina.
o Leaner body.

Move directly into kneeling seat-work with your towel or small mat.
Shape your seat and hamstrings with this targeted glute exercise.
Benefits:
o Shapes your hamstrings.
o Lifts your glutes.
o Elongates your quads.



Try many other Accelerated level videos:

Ready for an advanced bar class? These online fitness classes are structured for the ambitious regular client with a strong grasp of the Bar Method technique. In these custom designed accelerated level barre workouts, we move into intense, advanced challenges that will maximize your stamina. You’ll be amazed at how much stronger you feel!



“Curl” is next:
Get a fast burn and a more defined six-pack with “kickstand curl.”
Benefits:
o Flattens your abs.
o Tones your glutes.
o Increases stamina.

Now enjoy back-dancing!
Continue to lift your seat while cooling down with your legs in a diamond shape.
Benefits:
o A healthier lower back and hips.
o More lifted and carved seat muscles.
o Enhanced coordination.

Your final stretch:
Stretch your hamstrings, glutes and back muscles during this peaceful, energizing final stretch sequence.
Benefits:
o Release from stress.
o More elongated leg muscles.
o Great strength and energy.
o Better performance from your body the next time you work out.

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Tags: bar, barre, burn, curl, exercise, health, method, muscles, posture, tone