Kelly Higuera #01

Subscription Options

Premier Membership with automatic renewal


Please select from the available subscriptions above

Clear

See Details

Florida teacher Kelly dynamically leads you through a special class designed by Burr Leonard for master Bar Move instructors. Kelly, a professional dancer and dance teacher, draws on her amazing musicality and love of movement to boost this Bar Move class to an even higher level of sweatiness. Get ready to burn a lot of calories and have fun doing it!

Shape your calves with heel lifts in parallel:
Benefits:
o Strengthens your calf muscles.
o Lengthens the look of your legs.
o Warms up your legs to get them ready for thigh work.

Stay at the bar for a quick set of thigh with your feet in a parallel position:
o Tones your quadriceps.
o Raises your heart rate.

Continue your warm up with lat pulls and rhomboid pulls in a wide stance.
Benefits:
o Tones your glutes.
o Improves posture.

One-weight lifts come next.
Benefits:
o Sculpts the back of your shoulders.
o Works your legs so you continue to burn calories.

And now pushups!
You will rev up your heart rate and challenge your stamina with 30 pulse speed pushups.
Benefits:
o Tones and strengthens your shoulders, biceps and triceps.
o Tones your glutes.
o Works your core muscles.



Try many other Accelerated level videos:

Ready for an advanced bar class? These online fitness classes are structured for the ambitious regular client with a strong grasp of the Bar Method technique. In these custom designed accelerated level barre workouts, we move into intense, advanced challenges that will maximize your stamina. You’ll be amazed at how much stronger you feel!



Then plank
Kelly gives you the option to do little tucks for added six-pack sculpting.
Benefits:
o Strengthens your core muscles.
o Narrows your waist, side and back.
o Builds stamina.

On to toning your shoulders with “bent elbow lifts.”
You will lift free weights to the front of your shoulders alternating quickly.
Benefits:
o Firms and tones your shoulder muscles.
o Improve posture.

More pushups!
You will rev up your heart rate and challenge your stamina with 30 pulse speed pushups.
Benefits:
o Strengthens your shoulders, biceps and triceps.
o Tones your glutes.
o Works your core muscles.

To finish the initial arm-work: reverse pushups:
This fast exercise will quickly shape and tone your arms. Work hard to do them correctly.
Benefits:
o Carves your triceps.
o Narrows your upper arms so that they look both sculpted and slender.

To begin leg-work, you do “fold-over.”
Your seat will get warmed up with unique seatwork choreography.
Benefits:
o Lifts both sides of your seat at the same time.
o Is a calorie-burning powerhouse.

Stay at the bar for another set of thigh with your feet in a parallel position:
o Tones your quadriceps.
o Raises your heart rate.

O my, another set of fold-over:
Your seat will get hot with this unique seatwork choreography.
Benefits:
o Continues to lift both sides of your seat.
o Burns more calories.

Do another set of thigh-work in parallel:
o Tones your quadriceps.
o Raises your heart rate.

And now more pushups!
You will rev up your heart rate and challenge your stamina with 25 full range pushups.
Benefits:
o Tones and strengthens your shoulders, biceps and triceps.
o Tones your glutes.
o Work your core muscles.

Come back to the bar for a set of thigh in with diamond shaped legs:
o Tones the corners of your seat.
o Slims your inner thighs.

Stay at the bar for “arabesque” seat-work.
Experience the toning of seatwork in a turn out.
Benefits:
o Lifts and shapes your upper glutes.
o Sculpts your upper back muscles.
o Narrows your waist.

Do a last set of thigh work called “knee dancing” on your knees.
o Tones your quadriceps.
o Tones your glutes.

You get to stretch and elongate your shaky muscles on the floor or a mat.
Stretch and elongate your shaky muscles.
Benefits:
o Elongates your quads and hamstrings.
o Increase the range of motion in your legs.
o Streamlines the front of your body.



Hardcore Challenge

Try all the videos in our signature Hardcore Challenge series:

Congratulations! You have decided to really push yourself this week. Our accelerated online bar method classes are designed to challenge your focus, stamina and burn lots of calories. We are confident you can be hardcore!



Go right into “curl.”
You will carve your abs and glutes with “arm dancing,” plank, “leg dancing,” “low curl,” “back-dancing” and “clam.”
Benefits:
o Creates a deep burn in your abs.
o Tones your glutes.
o Tones your legs.

Stretch and elongate your hamstrings, glutes and back muscles during this peaceful, energizing final stretch sequence.
Benefits:
o Release from stress.
o More elongated leg muscles.
o Great strength and energy.
o Better performance from your body the next time you work out.

To see more videos,

Click to view all the videos in our Premier membership.

Click to view all of our Classic Videos at Bar Method Online.

Click to view all of the Mini Class fitness videos online at Bar Method Online.

Tags: bar, barre, curl, exercise, health, method, muscles, posture, stretch, tone