Jen Mini Class #02

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What you’ll need:

  • A sturdy chair or portable bar
  • 2 free weights
  • Small mat or towel
  • We suggest doing the class on carpet, a rug or mat

Kicking it off with bicep curls wide second position with weights:

Benefits

o Shapes and elongates your biceps.
o Tones your glutes.
o Improves posture.



Related Bar Method Online Video:

Wellesley, Massachusetts co-owner Jen’s warm heart welcomes you into a series of exercises that will contour your waist and glutes through powerful but precise movements. Jen masterfully teaches you how to do pretzel correctly and gives you lots of hidden form tips and benefits.



Next, pushups:
Rev up your heart rate with 5 full range pushups and 20 pulses.

Benefits

o Tones and strengthens your shoulders, biceps and triceps.
o Tones your glutes.
o Works your core muscles.

Followed by reverse pushups:
This fast exercise will quickly shape and tone your arms.

Benefits

o Carves your triceps.
o Narrows your upper arm for a sculpted, slender look.

Moving to thigh work:
You will test the power of your thighs with two sets of thigh work, starting with standing seat.

Benefits

o Narrows your quads and hips.
o Tones your glutes.



Try many other Mixed level videos:

If you are ready to make a move up from Beginner level bar classes, this is the place to start, as these Bar Method Online Mixed level video classes will continue your path to success. In these custom designed mixed level barre workouts, we move into moderate, mixed level classes to challenge your stamina. You’ll be amazed at how much stronger you feel!



Then, knee dancing:

Benefits

o Lifts and shapes your glutes.
o Carves your hamstrings.
o Increases stamina.

After a quick stretch, back dancing:
Shape your glutes by lifting and lowering your seat.

Benefits

o A healthier lower back.
o More flexible hips.
o More lifted and carved seat muscles.

Just when you thought we were done, we move to curl:
Tone you abs with “straight leg clam”.

Benefits

o Strengthens and flattens your abs.
o Therapeutically stretches your back muscles.

And finally, your much-deserved final stretch:
Stretch your hamstrings, glutes and back muscles during your final stretch sequence.

Benefits

o Release from stress.
o More elongated leg muscles.
o Better performance from your body the next time you work out.

To see more videos,

Click to view all the videos in our Premier membership.

Click to view all of our Classic Videos at Bar Method Online.

Click to view all of the Mini Class fitness videos online at Bar Method Online.

Tags: bar, barre, burn, curl, exercise, health, method, posture, stretch, tone