Jen Hertsenberg #04

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First, Pushup:
• You will rev up your heart rate and challenge your stamina with 20 full range pushups and 30 pulses.

Benefits:
o Tones and strengthens your shoulders, biceps and triceps.
o Tones your glutes.
o Work your core muscles.



Related Bar Method Online Video:

Master teacher Jen dives right into a challenging work out designed to make your muscles toned and defined. She will inspire you and make you laugh as well. If burning calories is your goal today, this class of double fold over is the class for you.



Use your heavy or light weights to tone your shoulders with “bent double lifts”:
• You will lifts weights to the front, side and back with a focus on your posture and good form.

Benefits:
o Tones your deltoids.
o Sculpts your back muscles.
o Gives you good shoulder alignment and an open chest.

Go right to the bar for thigh-work:
• You will sculpt your thighs with two sets of thigh-work, first with your feet in narrow V thigh and then parallel thigh.

Benefits:
o Toned, slimmer thighs.
o Substantial caloric burn-off.
o Narrows your quads.
o Leaner body overall.

Now, move to the floor for Preztel:
• This extremely effective floor exercise targets many muscles at the same time with special attention to your glutes and waist.

Benefits:
o Carves the outside of your seat giving you a “dancer’s dent”
o Tones and slims your waist.
o Strengthens your upper back.
o Works your hamstrings.

More, Pushups!
• Rev up your heart rate with full range pushups!

Benefits:
o Tones and strengthens your shoulders, biceps and triceps.
o Tones your glutes.
o Work your core muscles.

Onto “curl”
• Enjoy the fast burn in your six-pack abs with leg dancing. Small support-mats or pillows required.

Benefits:
o Changes your abs quickly.
o Tones your legs.
o Burns extra calories by working your legs as well.

Now for the fun part: Back dancing!
• You will continue to lift your seat with your feet in a wide V position.



Try many other Accelerated level videos:

Ready for an advanced bar class? These online fitness classes are structured for the ambitious regular client with a strong grasp of the Bar Method technique. In these custom designed accelerated level barre workouts, we move into intense, advanced challenges that will maximize your stamina. You’ll be amazed at how much stronger you feel!



Benefits:
o A healthier lower back and hips.
o More lifted and carved seat muscles.
o Enhanced coordination.

Your final Stretch:
• Stretch your hamstrings, glutes and back muscles during this peaceful, energizing final stretch sequence.

Benefits:
o Release from stress.
o More elongated leg muscles.
o Great strength and energy.
o Better performance from your body the next time you work out.

To see more videos,

Click to view all the videos in our Premier membership.

Click to view all of our Classic Videos at Bar Method Online.

Click to view all of the Mini Class fitness videos online at Bar Method Online.

Tags: barre, exercise, health, method, muscles, posture, stretch, tone