Jen Hertsenberg #02

Subscription Options

Premier Membership with automatic renewal


Please select from the available subscriptions above

Clear

See Details

You will have a ball while Jen coaches you to work at your optimum level throughout this mixed pace class. She will trim your “soon to be inner thighs” by using the small mat or towel in standing seat and thigh work.

What you’ll need:

A sturdy chair or portable bar
A soft strap for stretching (bathrobe tie)
Two free weights (2 to 4 pounds each)
2 firm oversized throw pillows
A towel folded in 3rd’s or a Bar Method small mat
We suggest doing the class on a carpet, rug or mat

Class Details/Benefits:

Kick off your workout with a plank:

Benefits:
• Strengthens your core muscles.
• Warms your muscles for the next part of class.



Try many other Mixed level videos:

If you are ready to make a move up from Beginner level bar classes, this is the place to start, as these Bar Method Online Mixed level video classes will continue your path to success. In these custom designed mixed level barre workouts, we move into moderate, mixed level classes to challenge your stamina. You’ll be amazed at how much stronger you feel!



Use your heavy or light weights to tone your shoulders with “bent-elbow lifts”:
• Listen carefully to Jen as you will play with bringing your elbows to different levels.

Benefits:
• Tones your deltoids.
• Gives you good shoulder alignment and an open chest.

Continue your warm up with and biceps in a pulse speed in a same stance:

Benefits:
• Shapes and elongates your biceps.
• Works the stabilizer muscles in your upper back.
• Improves posture.

Then you lift a lighter weight to the back during one-weight lifts.
• You will use a lighter weight with focus on lifting up to tone and strengthen the back of your arms and back muscles.

Benefits:
• Sculpts the back of your shoulders.
• Tones your upper back muscles.
• Improved posture.
• Works your legs so you continue to burn calories.

Onto pushups and plank:
• You will rev up your hear rate and challenge your stamina with 15 full range pushups and 60 count plank and finish with 15 full range pushups.

Benefits:
• Tones and strengthens your shoulders, biceps and triceps.
• Tones your glutes.
• Works your core muscles.

And reverse push ups:
• This fast exercise will quickly shape and tone your arms. Work hard to do them correctly.

Benefits:
• Carves your triceps.
• Narrows your upper arm so that it looks both sculpted and slender.

Put away your weights and go right to the bar for stretch at the bar.

Stretch at the bar:
• Enjoy this time to elongate and prepare your muscles for the intense work ahead.

Benefits:
• Increases the range of motion in your legs.
• Stretches your hamstrings, hips muscles, thighs, back, waist and arm muscles.
• Enhances coordination.



Related Bar Method Online Video:

Master teacher and bare instructor, Jen will get you “date night ready” with her signature wit, sassiness and heart-thumping pace in this playful mixed-level Bar Move class. In less than an hour you will get your blood flowing, your muscles quivering, and be “date night ready” with this pure barre workout.



Shape your calves with heel lifts with your feet in a wide turn out and legs together:

Benefits:
• Strengthens your calf muscles.
• Lengthens the look of your legs.
• Warms up your legs to get them ready for thigh work.

Get your small mat or towel, it is time for 3 sets of thigh work:
• Jen will guide you through 3 sets of thigh work starting in with your legs together, then parallel and finish kneeling on your small mat or towel in knee dancing.

Benefits:
• Slims your inner thighs.
• Narrows your quads.
• Burns lots of calories.

Stay at the bar for standing seat in parallel stance using the small mat or towel mid-point between your thighs:

Benefits:
• Lifts your glutes.
• Shapes and sculpts your upper back.
• Transforms your body from your shoulders to your knees.

Do 1 more sets of thigh and 25 full range pushups:
• Enjoy this cardio ride with placing your feet in a parallel position.

Benefits:
• Narrows your quads.
• Slims your thighs
• Tones your glutes.
• Burns lots of calories.

Stretch on floor or mat:
• Stretch and elongate your shaky muscles on your mat or padded rug.

Benefits:
• Increases the range of motion in your legs.
• Elongates your quads and hamstrings.
• Streamlines the front of your body.

Go right into “curl”.
• You will maximize your abdominals with 4 sets of curl: use your small mat or towel in kickstand curl, then leg dancing, low curl with your feet down and finish in straight leg clam with the small mat or towel again.

Benefits:
• Creates a fast burn in your deep and six pack abs.
• Changes your abs quickly.
• Tones your glutes.
• Tones your legs.

Now for the fun part: back-dancing!

Benefits:
• A healthier lower back and hips.
• Lifted and carved seat muscles.
• Enhanced coordination.

Your final stretch:

Benefits:
• Release from stretch.
• More elongated leg muscles.
• Better performance from your body the next time you work out.

To see more videos,

Click to view all the videos in our Premier membership.

Click to view all of our Classic Videos at Bar Method Online.

Click to view all of the Mini Class fitness videos online at Bar Method Online.

Discussion

You must be logged in to post a comment.

9 Responses to “Jen Hertsenberg #02”
  1. Myra

    Jen’s workout is a killer and hurts so good, but the camera shots in this workout were irritating. Too many close ups of people’s faces, and not enough shots of the actual body movements. There were a few times I wasn’t sure what the moves were and couldn’t see what I was supposed to be doing until the set was almost over. Maybe this should be labeled as an Accelerated class instead of Mixed, if the expectation was supposed to be that viewers are already familiar with the moves.

  2. Maria

    Jen’s workouts give you the feeling of really having accomplished something on those minutes of class. Intense and fun, the perfect combination!

  3. Lashanda

    This was an intense workout, but Jen’s funny antidotes made the class really fun! The sound of my own laughter allowed me to push myself harder despite the shaking. Thank you Jen.

  4. Vanessa

    I very much enjoyed this class!! However, I have never done Barre classes so it was difficult for me to understand what I was supposed to do at times the camera was not pointed at the girls doing the exercises. So, if possible in the future, when the teacher is explaining the exercise, it would be easier to point the camera on the girls doing the exercise rather than the teacher explaining it. Maybe that’s just me and my lack of knowledge, but besides that, this was great!

    • Customer Service Techs

      Hi Vanessa. We appreciate your feedback. We will forward your comments on to the proper department. Your comments are important to us and help with the development of our online video community.

Tags: bar, barre, burn, curl, exercise, health, method, modifications, muscles, posture, stretch