Inner Thigh Recruitment

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Target the hard-to-reach inner thigh muscles in this energetic and fun class with Jen H., Kat, Melissa and Kiesha. This class uses many props to help keep you focused on your inner thighs, even while you’re actively working other muscle groups.

You will need a small mat or towel and a ball.

Start class with arm-work with Jen H.:

Begin class with 20 full-range pushups and 30 pulses. Then use your heavy or light weights to tone your shoulders with “bent double lifts.”
Benefits:

  • Tones and strengthens your shoulders, biceps and triceps.
  • Sculpts your back muscles.
  • Works your core muscles.
  • Target your inner thighs starting with leg lifts:

    Kat will test the power of your thighs with two sets of thigh-work, first with your feet in a turn-out for leg lifts and then with your legs tight together.

    Benefits:

  • Toned, slimmer inner thighs.
  • Substantial caloric burn-off.
  • Narrows your quads.
  • Take your small mat or towel for standing seat:

    Challenge your body to stay vertical and grip your seat for standing seat in a parallel position. Use a small mat or towel between your legs to target your inner thighs.

    Benefits:

  • Narrows your quads.
  • Leaner body overall.
  • Increased stamina.
  • More inner thigh work with curl, back dancing and final stretch:

    Kiesha will give you your final inner thigh work with low curl with the ball between your legs and back dancing with your feet in parallel.

  • Changes your abs quickly.
  • Stretches the muscles in your back.
  • More elongated leg muscles.
  • Better performance for your body the next time you work out.
  • Tags: barre, exercise, health, method, muscles, posture, stretch, tone