Hoddy takes you through gentle, safe and challenging moves, in this prenatal barre workout that includes free weight work, thigh exercises, standing seat-work, and abdominal strengthening performed while propped up on pillows.
What you’ll need:
• A sturdy chair or portable bar
• A soft strap for stretching (bathrobe tie)
• Free weights (2 to 4 pounds each)
• Two firm oversized throw pillows
• We suggest doing the class on a carpet, rug or mat
Related Bar Method Online Video:
Also try out this Mini Class exercise to lose weight with Hoddy as she leads you through a humor-filled, fast paced mini class designed to give you more tone in 20 minutes.
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Click to view all of our Classic Videos at Bar Method Online.
Click to view all of the Mini Class fitness videos online at Bar Method Online.