In this 20 minute Bar Method workout, instructor Emma with lead you through a tough workout designed to tone and define your muscles. Enjoy the surprises she has in store for you!
What you’ll need:
Jumpstart your workout with a full body exercise to build you stamina.
Related Bar Method Online Video:
New Jersey studio owner Emily King supportively guides you through a beginner’s class. Learn how to fine-tune the Bar Method technique to quickly target muscles and get the results you want.
Next, we move into rhomboid pulls in wide 2nd position:
Grab a ball, it’s time for thigh work:
Thigh work helps build stamina, starting with parallel thigh with the ball.
Moving into fold-over seat work:
Fold-over challenges your standing leg as much as you working leg.
Try many other Accelerated level videos:
Ready for an advanced bar class? These online fitness classes are structured for the ambitious regular client with a strong grasp of the Bar Method technique. In these custom designed accelerated level barre workouts, we move into intense, advanced challenges that will maximize your stamina. You’ll be amazed at how much stronger you feel!
More thigh work with Diamond water ski thigh:
Build your endurance and stamina.
Move quickly into Arabesque:
Shape your seat and your upper back with the elegant exercise.
Next, a challenging curl series:
Start with high curl with the ball behind your waist.
Next, Emma sneaks in another plank:
Exercise your full body in this stamina building position.
Second and final part of your curl series, low curl leg walks:
Fast pace exercise that will engage your full body with leg walking and curling simultaneously.
Now for back Dancing with ball:
Grab a ball to add a twist to shaping your gluts by lifting and lowering your seat.
Your final Stretch:
A much deserved stretch after your hard work! Stretch your hamstrings, glutes and back muscles during your final stretch sequence.
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