Emma Jordan #03

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In this 20 minute Bar Method workout, instructor Emma with lead you through a tough workout designed to tone and define your muscles. Enjoy the surprises she has in store for you!

What you’ll need:

  • A sturdy chair for portable bar
  • A ball
  • A soft strap for stretching
  • Two free weights
  • We suggest doing the class on carpet, a rug or mat
  • First, plank:

    Jumpstart your workout with a full body exercise to build you stamina.


  • Strengthens your core muscles
  • Narrows your waist, side and back.

  • Related Bar Method Online Video:

    New Jersey studio owner Emily King supportively guides you through a beginner’s class. Learn how to fine-tune the Bar Method technique to quickly target muscles and get the results you want.

    Next, we move into rhomboid pulls in wide 2nd position:


  • Tones your rhomboids, lats, quads and glutes.
  • Improves posture.
  • Grab a ball, it’s time for thigh work:

    Thigh work helps build stamina, starting with parallel thigh with the ball.


  • Tones and narrows your quads.
  • Slims the inner thighs.
  • Strengthens your knees.
  • Burns lots of calories.
  • Moving into fold-over seat work:

    Fold-over challenges your standing leg as much as you working leg.


  • Lifts both sides of your seat at the same time.
  • Strengthens your upper back.

  • Try many other Accelerated level videos:

    Ready for an advanced bar class? These online fitness classes are structured for the ambitious regular client with a strong grasp of the Bar Method technique. In these custom designed accelerated level barre workouts, we move into intense, advanced challenges that will maximize your stamina. You’ll be amazed at how much stronger you feel!

    More thigh work with Diamond water ski thigh:

    Build your endurance and stamina.


  • Slims the inner thighs.
  • Elongates your upper leg muscles.
  • Tones your glutes.
  • Move quickly into Arabesque:

    Shape your seat and your upper back with the elegant exercise.


  • Lifts and shapes your upper glutes
  • Defines your hamstrings.
  • Sculpts your upper back muscles.
  • Tones and narrows your waist muscles.
  • Next, a challenging curl series:

    Start with high curl with the ball behind your waist.


  • Flattens you abs.
  • Tones your glutes.
  • Adds stamina to your whole body.
  • Next, Emma sneaks in another plank:

    Exercise your full body in this stamina building position.


  • Strengthens your core muscles.
  • Narrows your waist, side and back.
  • Second and final part of your curl series, low curl leg walks:

    Fast pace exercise that will engage your full body with leg walking and curling simultaneously.


  • Flattens you abs.
  • Tones your glutes.
  • Adds stamina to your whole body.
  • Now for back Dancing with ball:

    Grab a ball to add a twist to shaping your gluts by lifting and lowering your seat.


  • A healthier lower back and hips.
  • More lifted and carved seat muscles.
  • Enhanced coordination.
  • Your final Stretch:

    A much deserved stretch after your hard work! Stretch your hamstrings, glutes and back muscles during your final stretch sequence.


  • Release from stress.
  • More elongated leg muscles.
  • Better performance from your body the next time you work out.
  • To see more videos,

    Click to view all the videos in our Premier membership.

    Click to view all of our Classic Videos at Bar Method Online.

    Click to view all of the Mini Class fitness videos online at Bar Method Online.

    Tags: bar, barre, exercise, health, method, stretch, tone