Your deep abdominal muscles (transversus abdominus) are targeted throughout this class to help you get leaner, flatter abs. Kat, Jen W., Burr and Mason target your core while sculpting the rest of your body. To maximize you’re your work-out, focus on your breathing and pull in your abs throughout.
You will need a small mat or towel.
Get warmed up with Kat:
Accelerate your heart rate and sprint into class with reverse pushups and then focus on your deep abdominal muscles with a plank.
Move into thigh-work with Jen W.:
Move out of your comfort zone starting in parallel thigh and finishing with knee dancing.
Stretch your thighs with a standing quad stretch and stay right there for “standing seat” to work your glutes and hamstrings. :
Burr gets you into perfect form so that you can feel every rep and maximize your workout.
More inner thigh work with curl, back dancing and final stretch:
Mason will give you your final abdominal workout with arm dancing and then back dancing with your feet in a turnout.