Deep Abdominal Muscles

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Your deep abdominal muscles (transversus abdominus) are targeted throughout this class to help you get leaner, flatter abs. Kat, Jen W., Burr and Mason target your core while sculpting the rest of your body. To maximize you’re your work-out, focus on your breathing and pull in your abs throughout.

You will need a small mat or towel.

Get warmed up with Kat:

Accelerate your heart rate and sprint into class with reverse pushups and then focus on your deep abdominal muscles with a plank.


  • Carves your triceps.
  • Narrows your upper arm so that it looks both sculpted and slender.
  • Helps flatten your stomach.
  • Strengthen your core muscles.
  • Move into thigh-work with Jen W.:

    Move out of your comfort zone starting in parallel thigh and finishing with knee dancing.


  • Works your core muscles.
  • Carves your hamstrings.
  • Narrows your quads and hips.
  • Stretch your thighs with a standing quad stretch and stay right there for “standing seat” to work your glutes and hamstrings. :

    Burr gets you into perfect form so that you can feel every rep and maximize your workout.


  • Sculpted hamstrings and a round, firm, lifted seat.
  • Flatter abdominals.
  • Smoother, longer-appearing thighs.
  • More inner thigh work with curl, back dancing and final stretch:

    Mason will give you your final abdominal workout with arm dancing and then back dancing with your feet in a turnout.

  • Changes your bas quickly.
  • Stretches the muscles in your back.
  • More elongated leg muscles.
  • Better performance for your body the next time you work out.
  • Tags: bar, exercise, health, method, muscles, tone