Your core is made up of your abs, your glutes and your upper back; this 20-minute video groups exercises together that keep you focused on your core throughout. Kendra, Jen H., Kat and Burr provide you with an energetic and fun-filled class. Stay focused on your form during each exercise and feel your core get stronger!
First, pushups and reverse pushups:
Rev up your heart rate with 30 full range pushups and quickly shape your arms with reverse pushups.
Onto thigh with Jen H.:
You will sculpt your thighs with two sets of thigh-work, first with your feet in a narrow-v and then parallel thigh.
Move directly into diagonal seat:
You will turn out your legs and use the grip of your glutes as resistance while you lift your working leg to shape your seat muscles.
Wrap up class with curl back dancing and final stretch:
Enjoy a fast burn with arm dancing (supportive pillows or mats required), continue lifting your seat during back dancing and finish class with a peaceful, energizing final stretch sequence.