Cardio Blast

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Keisha, Kendra, Jen H., and Melissa give you a 20-minute workout that’s guaranteed to spike your heart rate, maximize your caloric burn and make you laugh along the way. The combination of different teaching styles will mix things up and keep you on your toes. This cardio barre class has a quick warm-up and then challenges you with thigh moves, then seat and back to thigh before wrapping up class.

Start your warm-up with Kiesha:

Rev up your heart rate with 30 on-tempo pushups and reverse pushups:


  • Tones and strengthens your shoulders, biceps and triceps.
  • Works your core muscles.
  • Improves your posture.
  • Sculpts the back of your shoulders.
  • Right into thigh with Kendra:

    Get your small mat, and go right to the bar for thigh-work. You will test the power of your thighs with two consecutive sets of thigh work starting with your legs hips width apart and finish on the floor with knee dancing.


  • Toned, slimmer thighs.
  • Substantial caloric burn.
  • Leaner Body Overall.
  • Move on fold-over with Jen H. with your feet in parallel:

    Jen will help you raise your heart rate and lift your seat in this fast –paced calorie burning exercise.


  • Lifts both sides of your seat at the same time.
  • Burns lots of calories
  • Next is more thigh work with Melissa:

    Melissa guides you through your last 2 sets of thigh in a wide turned-out diamond shape and then back to sprinting through a last set of parallel thigh.

  • Gives you beautiful dancer’s legs.
  • Narrows and carves down your outer thighs.
  • Springing in intervals to give you maximum burn.
  • Wrap up class with back dancing and final stretch with Kiesha:


  • Lifted and carved seat muscles.
  • Healthier lower back and hips.
  • Release from stretch.
  • Better performance from your body the next time you work out.
  • Tags: bar, barre, exercise, health, muscles, posture, stretch, tone