Calorie Burn

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This 20-minute class will get your heart rate up and have you burning lots of calories quickly. Mason, Jen H. and Burr get you into great form and challenge you to push yourself to work hard to maximize your short workout. This class is the perfect class for those days when your schedule prevents you from being able to get in a your full, hour-long class.

You will need a small mat or towel.

Start class with arm-work with Mason:

Begin with bent elbow lifts to define your deltoid muscles and then move into pushups to get your heart rate up for the rest of class.


  • Tones and strengthens your shoulders, biceps and triceps.
  • Sculpts your back muscles.
  • Works your core muscles.
  • Get ready for thigh work: :

    Jen H. guides you through your 2 sets of thigh with leg lifts on profile and end with a sprint with your feet in parallel.


  • Think of your standing leg as your “aerobic leg” and your working leg as the one you’re sculpting.
  • Calorie burning powerhouse.
  • Back to Mason and kneeling seat:

    Shape your seat and hamstrings with this targeted glute exercise.


  • Shapes your hamstrings.
  • Lifts your glutes.
  • Elongates your quads.
  • Wrap up class with Burr in curl:

    You will get your abdominals toned with 2 sets of curl: high curl and low curl.

  • Changes your abs quickly.
  • Stretches the muscles in your back.
  • Tones your glutes.
  • Creates a fast burn in your deep abs.
  • Tags: bar, curl, health, method, muscles, posture, stretch