If you’re looking to sculpt and flatten your abs, this is the core barre class for you! In this 20-minute journey, Hoddy, Kiesha, Jen H., Denise and Sharon take you through a variety of curl exercises to slim your waist and build your six-pack. This core barre class gives you a quick warm-up and shifts the focus entirely towards your abdominal muscles with oblique punches, leg dancing, high curl and straight leg clam.
Start your warm-up with Hoddy:
Rev up your heart rate with 3 sub-sets of pushups and move right into one-weight lifts
Right into curl with Kiesha:
Get amazing definition in your abs with a fun sequence of ab exercises, starting with oblique punches.
Move on to leg dancing with Jen H.
This fun and fast-paced set of curl will keep your heart rate up
Next is High Curl with Denise:
Tone your abdominals even more with this intense muscular set of abs.
Complete curl with straight-leg clam with Sharon:
Maximize your quest for flatter abs and a stronger six pack
Wrap up class with back dancing and final stretch with Hoddy: