Helen Liu, a former lawyer, is a native Kentuckian who has called California her home since college. She owns The Bar Method Berkeley, where she enjoys helping her clients develop a strong love for this rewarding method while transforming their bodies and challenging their minds.
Type: 60 Min. – Full Body
What You'll Need: Carpet / Rug / Mat, Firm Oversized Pillows, Free Weights, Soft Stretching Strap, Sturdy Portable Chair
Challenge yourself with this mixed level class taught by Helen. She will keep you motivated and moving in this upbeat muscle carving class… Watch Now >>>Watch Now >>
Type: 20 Min. - Targeted
What You'll Need: Carpet / Rug / Mat, Soft Stretching Strap, Sturdy Portable Chair, Towel / Small Bar Method mat
Stay focused in this short class to target your posture muscles and give you a sculpted back! Watch Now >>>Watch Now >>