Denise Burchard has always had an interest in physical movement and helping others. She has been dedicated to The Bar Method since 2005 and taught in the San Francisco Marina flagship studio. In 2010 she opened The Bar Method Portland, OR studio where she loves developing her teachers and watching her clients transform from the inside out.
Type: 60 Min. – Full Body
What You'll Need: Carpet / Rug / Mat, Firm Oversized Pillows, Free Weights, Soft Stretching Strap, Sturdy Portable Chair, Towel / Small Bar Method mat
This accelerated class, taught by Denise our Portland, OR studio owner, works your hamstrings and seat with fold over and kneeling seat. Watch Now >>>Watch Now >>
Type: 20 Min. - Targeted
In this 20 minute Bar Method workout, instructors Hoddy, Kiesha, Jen H., Denise and Sharon take you through a variety of curl exercises to slim your waist and build your six-pack. If you’re looking to sculpt and flatten your abs, this is the class for you! Watch Now >>>Watch Now >>