Whatever your fitness level, there is a Bar Online class for you.
The Bar Method is dedicated to making the benefits of its workout accessible to students of varying body types, ages and fitness levels. For example, teachers show students with sensitive shoulders how to do the exercises with their arms below shoulder height; they give students with tight hamstrings stretching options that work for them, and provide students with tight or sensitive backs with special cushions for added support. We offer a range of beginner-accelerated classes to give you your optimum work out right now!
Select a Level below to find a Bar Online class for you.